There are 4 Pillars to achieving Success in Your Weight Loss and Fitness Goals

If you want to lose weight or build lean, sexy muscle each and every week like clockwork… without ever feeling like you’re “on a diet”… then you want a custom meal plan tailored to your body, exercise routine, goals, dietary preferences, lifestyle and YOUR FAVORITE FOODS.



70% to 80% of achieving success with your fitness goals is based on Nutrition; NOT on the exercise…  Here’s how to incorporate nutritional, Registered Dietitian designed, macro-balanced Meal Plans that are customizable, fast, and easy…

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Are you making gains, or.. Are you plateauing? Do you know why?

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Are you doing what it takes to really “love” YOUR body, soul and mind? Something tells me you are overdue…

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When was the last time you took the time to restore? Take a day off. Take a staycation or a Vacation. Allow us to take you there…

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Check Out Our Juicy Blog!

Great resource for fitness, nutrition, training, mindfulness and restorative articles. Dietician-based recipes, and a wealth of weight management tips, and ideas. Enjoy!

30 Seconds to Self Hypnosis
MY PRIME Is Chocolate Bad For Your Health

Is Chocolate Bad For Your Health?

Is Chocolate Bad for Your Health The Answer May Surprise You Is chocolate bad for your health? There are many rumours and old wives’ tales about how chocolate’s bad for[…]

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MY PRIME Maximize Your Fat Burning At The Gym

7 Killer Ways To Maximize Your Fat Burning In The Gym

Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning,[…]

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